OBESITY is a REAL WORLD PROBLEM! NO ONE has to settle to be unhealthy & overweight! Take charge of YOUR HEALTH! JOIN ME TODAY! ⬇️ SUPPER SWEATY HIIT WORKOUT to lose STOMACH FAT, ARM FAT, BACK FAT & KNEE FAT! SUBSCRIBE HERE ⬇️ And learn how to lose weight fast?
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MY HIIT PILATES VIDEOS PLAYLIST
MY PILATES VIDEOS PLAYLIST
HIIT or high-intensity interval training workout is a very effective approach to improving your body composition, especially in the abdominal region to get your flat belly and 6 pack abs. HIIT workout generally combines short bursts of intense exercise with periods of active rest or lower-intensity exercise. This class is a no-repeat high-intensity metabolic workout. We pairing one minute of intense HIIT exercise with 30 seconds of lower intensity exercise.
VISCERAL FAT (fat around organs) is stomach fat that wraps around your abdominal organs deep inside your body. The most dangerous fat and the easiest way to lose it is doing HIIT ABS workouts, core workouts, reverse crunch, leg raises. This workout routine targets LOVE HANDLES & AB WORKOUT + lower ab workout!
Thank you for watching this video HIIT FAT BURNING WORKOUT (NO-REPEAT) | STOMACH FAT//ARM FAT// BACK FAT// KNEE FAT
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