Benefits .
This workout superb work in your leg , core, hip gluteus, back & fat burning.
Workout set
1mint work 40 sec break / complete 5 time count 1 set .
After 1 set Take 2 minutes break
Complete 3 to 5 set
Every 15 days you check your weight.
Instagram. indian_fitness_boy
Fitness trainer certification. Indo tebma martial art federation level 1
Certification by. Indian institute cosmology trichology & nutrition
Physical therapist
Massage therapist
Acupuncturist
Cupping therapy
More information please contact.. Mr. Rajiv g Yadav (physical therapist)
+917666846714