This 12 minutes full body HIIT will burn calories away very fast. Quick, efficient, and beginner-friendly full body workout that you can easily integrate into your daily schedule.
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This workout includes:
4 exercises x 3 rounds
45s on, 15s off
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❤️I hope you enjoy the workout and grow day by day! Love you guys!!
❤️The program was designed and approved by the National Academy of Sports Medicine (NASM) certificated personal trainer.
👉🏼GEER I USE:
The Mat I use in the video: https://amzn.to/2WNI3JU
#Fitness #Training #Workout
Training has been a part of my life for almost 10 years. It really helped me both mentally and physically. I received much help from my friends and trainers in this journey and now I would like to share the great workout programs with this community. Let’s enjoy every training and grow together day by day!