HIIT Cardio Full Body Workout 🔥  Fat Burning Workout | 12 min Workout to Burn Calories | FitnessJoy

HIIT Cardio Full Body Workout 🔥 Fat Burning Workout | 12 min Workout to Burn Calories | FitnessJoy

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This 12 minutes full body HIIT will burn calories away very fast. Quick, efficient, and beginner-friendly full body workout that you can easily integrate into your daily schedule.
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This workout includes:
4 exercises x 3 rounds
45s on, 15s off

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❤️I hope you enjoy the workout and grow day by day! Love you guys!!

❤️The program was designed and approved by the National Academy of Sports Medicine (NASM) certificated personal trainer.

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Day 1 Upper Body: https://youtu.be/IGCXoXX27zU
Day 2 Lower Body: https://youtu.be/TQR5Uk-nGX0

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Day 1 Upper Body: https://youtu.be/yKyBcZvdRSw
Day 2 Lower Body: https://youtu.be/5kWcYKX5YKU
Day 3 Full Body: https://youtu.be/mSZNqW2HfyM

👉🏼GEER I USE:
The Mat I use in the video: https://amzn.to/2WNI3JU

👉🏼INSTAGRAM PAGE:
https://www.instagram.com/fitness_joy_2020

#Fitness #Training #Workout

Training has been a part of my life for almost 10 years. It really helped me both mentally and physically. I received much help from my friends and trainers in this journey and now I would like to share the great workout programs with this community. Let’s enjoy every training and grow together day by day!

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