HIIT CARDIO FAT BURNING at Home Workout | No Equipment Needed – 40 Minutes

What’s up Bank Street Gang! This video is from the #VAULT!

This was one of the workouts from our paid private group we ran in November 2020.

Stayed tuned for big surprise in 2021, and the hope you enjoy the new September schedule!!

If you haven’t check out our 21 Workouts in 21 Days, we released a series of workouts and made a completely free fitness program on YouTube so you all can stay fit from home!

We are start this on December 1st if we hit 10K Subscribers, so make sure to smash that subscribe button!

Today we got our classic at home cardio workout that will torch some fat off and burn calories. This HIIT style workout will consist of 9 different exercises in the circuit!

Today’s workout is 3 Rounds with different timing!

Round 1 – 60 Work 15 Rest
Round 2 – 50 Work 20 Rest
Round 3 – 25 Work 5 Rest

*12 Different Exercises


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$30 and goes to support the channel!

Coach’s Instagram’s

Mehdi @themehdisalemi
Katie @kgreiss_

Katie and Mehdi love hearing form you, so be sure to tag them in your workouts on Instagram and help share the love so we can keep the #BANKSTREETGANG growing!!

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