Hey Squad Get ready for add one Killer Exercise in Your Workout Routine

If You Struggle or need a break , Don’t worry about it take a small rest , get something to drink & Continue Once you’re ready
Note: Most Important is that You don’t quit and push yourself.

☆. Depending on your fitness level, height and weight you will burn between 70 -140 Kcal.

☆ Find Below the Workout Types :

☆. Dynamic Sumo Squats 25 Reps 4Sets
☆. Dynamic Lunges 25 Reps 4Sets
☆. Standing Elbow to knee 25 Reps 4Sets
☆. S.L. Push-up Flow 25 Reps 4Sets
☆. Shoulder Taps & Push-up 25 Reps 4Sets
☆. Burpees 25 Reps 4Sets
☆. Dynamic High Plank 25 Reps 4Sets

☆.Music Provided by
Track: Elektronomia – Sky High pt. II [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/lG6HVrrXup8 Free Download / Stream: http://ncs.io/SkyHigh2

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