Hey Squad Get ready for add one Killer Exercise in Your Workout Routine
If You Struggle or need a break , Don’t worry about it take a small rest , get something to drink & Continue Once you’re ready
Note: Most Important is that You don’t quit and push yourself.
☆. Depending on your fitness level, height and weight you will burn between 70 -140 Kcal.
☆ Find Below the Workout Types :
☆. Dynamic Sumo Squats 25 Reps 4Sets
☆. Dynamic Lunges 25 Reps 4Sets
☆. Standing Elbow to knee 25 Reps 4Sets
☆. S.L. Push-up Flow 25 Reps 4Sets
☆. Shoulder Taps & Push-up 25 Reps 4Sets
☆. Burpees 25 Reps 4Sets
☆. Dynamic High Plank 25 Reps 4Sets
Thanks for Watching
SUBSCRIBE SUBSCRIBE SUBSCRIBE…