High Intensity Fat Burning Workout.
Follow along HIIT workout at home designed to burn lots of calories in a short space of time.
This routine follows a 3 block structure with the goal to increase the heart rate higher and ends with a 3 minute intense CV blast.
Check out the rest of my channel for home workout ideas including the playlists – Follow Along Workouts and No Gym Workouts.
Click the link to provide additional support to me, my channel and any future Live Workouts by becoming a Patron https://patreon.com/invite/yylvlb
“Most people WANT to look fitter and know they NEED to be healthier but they either lack the know how, time or discipline to be able to eat, move and live right.
With my structured plans and guidance I can help you to create lasting, healthy habits that will lead you to become a version of yourself you can be proud of”
For more info and structured Lifestyle & Nutrition plans plus Gym, Home and Bodyweight workout routines visit my website www.rikkiwaldenfitness.com
For regular tips and workout videos check out my Instagram account @rikkinetic
or Facebook Rikki Walden Fitness Live