High Intensity Fat Burning Workout with Ripcords Resistance Bands

High Intensity Fat Burning Workout with Ripcords Resistance Bands

This routine uses compound exercises to keep your heart rate up. The goal is to do this circuit 3 times in a row. You can do this routine just about anywhere. All you need is a Ripcords resistance band and either a door hook or a secure place to anchor the cord.

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