One day per week a high calorie day from quality food sources is crucial for maximizing rates of fat burning as part of the 21 Day Fat Cell Cleanse Nutrition System. https://www.infinityfitness.com/outsmart-10-pounds-of-fat-quickly/

Eating the same macronutrient ratios, number of calories, and timing of meals each day will make the body very stale. The High Calorie Day provides a strategic contrast to the other 6 days of the week to keep fat burning going fast!

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