Do weight loss pills work? Are fat loss supplements effective? In this video I argue that they are not in a significant and long term manner for overall fat loss.
The Fake Natty Fools of Fitness:https://www.youtube.com/watch?v=_gUJoSrrw3s
Wall et al. 2011. Chronic oral ingestion of L Carnitine and carboyhdrate increases muscle carnitine content and alters fuel metabolism during exercise in humans.
Center et al. 2012. Influence of dietary supplementation with L Carnitine on metabolic rate, fatty acid oxidation, body condition and weight loss in overweight cats.
Sahlin 2012. Boosting fat burning with carnitine: an old friend comes out from the shadow
Campbell et al. Journal of the International Society of Sports Nutrition (2016) 13:14
Dr. Eddie Jo. Website DrEddieJo dot com