GYM OR HOME FAT BURNING FULL BODY WORKOUT | 23 MINUTE NO EQUIPMENT HIIT WORKOUT | LETS GET SWEATY

GYM OR HOME FAT BURNING FULL BODY WORKOUT | 23 MINUTE NO EQUIPMENT HIIT WORKOUT | LETS GET SWEATY

GYM OR HOME FAT BURNING FULL BODY WORKOUT

BURNING BODY FAT AT HOME OR THE GYM HAS NEVER BEEN EASIER WITH THIS 23 MINUTE HIIT WORKOUT.

THE WORKOUT IS MADE UP OF 11 FULL BODY EXERCISES THAT YOU WILL DO FOR 30 SECONDS EACH, WITH A 10 SECOND REST IN-BETWEEN THEM, YOU WILL DO 3 SETS AND GET A 2 MINUTE REST.

YOU DON’T NEED ANY EQUIPMENT AND THIS WORKOUT CAN BE DONE AT THE GYM OR HOME, YOU WILL ELEVATE YOUR HEARTRATE IN ORDER TO BURN BODY FAT THROUGHOUT THE DAY AND WILL WORK EVERY PART OF YOUR BODY MAKING IT A FULL BODY WORKOUT.

SO LETS GET BURNING FAT TOGETHER WITH THIS GYM OR HOME FAT BURNING FULL BODY WORKOUT.

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