Guided Intermediate Fat-Burn Cardio Workout| No equipment, No problem Man.

Hey Guys welcome back, get ready for 25+ minutes of guided fat-burning cardio! Progressive Pyramid style.

Progressive Pyramid workout:
Accending / The Climb: Starting it easy and it gets harder minutes by minutes
Descending / Down Hill: Starting from the peak and slowly finishing the workout easier than before

Estimated calories burned in this session: 400+ kcal above, more reps in = more calories out!
(your fitness tracker might show different results)

DO THE DAMN WORK!!!!

#cardio #fitness #health #sweat #boxing #DoTheDamnWork #martialarts #nolimits #taekwondo #karate #abs #6pack #sixpack #burn #kickboxing
#legsday #Jamaica #No Problem #island

Estimated calories burned in this session: 400+ kcal above, more reps in = more calories out!
(your fitness tracker might show different results)

For more from Nick:
Instagram: https://www.instagram.com/nicholas_du