This exercise video is great for fat burning, getting rid of a few calories. High intensity for under 20 mins in a TABATA format. All Cardio exercises with no equipment needed so you can do this anytime and anywhere.
20 secs exercise, 10 rest x 8 with 30 secs rest between rounds.
1. HIGH KNEES
2. JUMPING JACKS
3. SHUFFLE TAPS
5. JUMP SQUATS
6. MOUNTAIN CLIMBERS
You got this.
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