Get 21 inch Biceps "Build Your Own Workout" John Meadows

We are back with another build your own workout video. Today we are doing biceps. Be on the lookout for the triceps video that will drop very soon. As you know you just watch the video until the end and pick exercise 1. After you watch all of that video you pick exercise 2 and so on.

So you want to get big 21 inch arms. This is the video for you. You can do this workout with the triceps workout as well. You will see that we have cut out phase 2. Give this bicep workout a try and let me know how crazy the pump was.

For the rest of the pick your own workouts:
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