Gain Certified Arm Workout!!! Build Bigger Biceps & Triceps!!!

Gain Certified Arm Workout!!! Build Bigger Biceps & Triceps!!!

#StrengthTeam
Here is a Monster Arm Workout that will help you to build bigger and strong biceps & triceps. This workout will only take you about 45 minutes to do but it is 100% Gain Certified!!!
1) Barbell Drag Curls 3 Sets x 8-10 reps (3rd Set go to Failure) ***SUPER-SET***
1) E-Z Curl Bar Extensions 3 Sets x 10-12 reps (3rd Set go to Failure)
2) Incline E-Z Curl Bar Spider Curls 3 Sets x 8-10 reps (3rd Set go to Failure)
***SUPER-SET***
2) DB Overhead Extension 3 Sets x 10-12 reps (3rd Set go to Failure)
3) Standing DB (Running Mans) Slow Alternating Hammer Curls 3 Sets x 10 (3rd Set go to Failure) (watch 2:45)
***SUPER-SET***
3) Weighted Bench Dip Double Drop Sets 10/10/10 (3rd Set go to Failure)(watch 4:05)

Leave a Reply

Your email address will not be published. Required fields are marked *