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Equipment needed: FWC heavy mini loop wide band.

FWC banded Squat to left and right abduction: 15 reps
FWC banded Plank jack to star jack: 15 reps
FWC banded Plank with left and right abduction: 20 reps
FWC banded 2 jumps to 2 jump squats: 15 reps
FWC banded Bird to donkey kick dog 🐶 😂: 15 reps each side
Beginner: FWC banded single leg tap back to half circle knee drive. 12 reps each leg
Advanced: FWC banded single leg tap back to half circle knee drive. 12 reps each leg

#fitwithcurves #fwcbands