In this QUAH Sal, Adam, & Justin answer the question “I think training biceps is the most boring thing to do in the gym. Do you have any advice on how to keep bicep training fun and interesting?”
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Mind Pump #1127: How To Grow Your Biceps
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Check out the full episode here:
Video – https://youtu.be/ySyQ7VmlrBI
“Fun Ways to Build the Biceps“
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