Full Bodyweight WORKOUT (Fat Burning & Muscle Strength)

0:00 start
0:10 WEIGHTED DIPS 3×10-12
0:00 LONG JUMPS 3×20
0:45 BAR DIPS 3×10-12
1:03 PULL UP PARTNER 3×12/
1:15 PULL UPS FRONT TO BACK 3×10
1:37 CLAP PUSH-UP PLYOMETRICS 3×10
1:50 HANGING LEG RAISES 3×12
2:07 CABLE PALM ROTATIONAL ROW 3×12
2:39 AUSTRALIAN CHIN UP 3×12
2:47 SPRINTS 5x50m
2:59 COUNTDOWN PUSH UP JUMPS 3×12
3:30 HYPEREXTENSION 3×12
3:39 PUSHUP VARIATIONS 3×12
3:51 STRAIGHT ARM LAT PULL DOWNS 3×12
4:03 SIDE TO SIDE PULL UPS 3×12
4:23 TRICEPS DIPS 3×12
4:35 PUSH UPS PARTNER 3×10-12
4:48 LUNGE JUMPS 3×20
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Created by #Workout (BarFamily2011)
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Contact: barfamily2011@gmail.com
——————————–Athlete Links———————————–
✔️Athlete Marino Katsouris: https://www.instagram.com/marino_katsouris/
✔️Athlete Frank Medrano: https://www.instagram.com/frank_medrano/
#calisthenics #exercises #training