8 Min Full Body
Full Body Workout Routine | Fat Burning Workout At Home | Do It With Me | Fat Blasting Workout | Whole Body Workout | At Home Workout Routine
Hey guys! This is a great workout to burn some calories and a great exercise to kickstart your day off with. This is an at home whole body workout routine that is great to burn some fats. Make sure you eat a well balanced diet, stay hydrated and get lots of of sleep if you’re trying to lose weight or even stay in shape.
This is a great workout for beginners and even for advanced people who just want to get their heart rate up and burn some calories. You can make this workout more challenging by doing more reps and even more sets.
This workout got me super sweaty and heart rate up pretty fast. Let me know how you did in the comment section below.
We’ve got 4 exercises 10 reps each except for the plank with is 30 seconds.
1. 10 Push -Ups
2. 10 Bird-Dog
3. 30 second Plank Hold
4. 10 V-ups
Enjoy the workout guys! Share and leave comment below!
Music: Elektronomia – Ibiza [NomiaTunes Release]
Track: Ellis – Clear My Head [NCS Release]
Music provided by NoCopyrightSounds.
Free Download / Stream: http://ncs.io/ClearMyHeadYO
Track: Helynt – Time (Magic Free Release)
Music Provided by Magic Records
Listen To The Original: https://youtu.be/YaQ4hIBQNxg
Free Download: https://fanlink.to/cwcw