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Full Body Workout – Fat Burning Cardio Shuffle

Full Body Fitness Fat Burning Shuffle https://youtu.be/btNuO-9eKZ4

This is a sure way to burn calories quick fast and in a hurry. Want get your heart rate up, this is a sure way to get the party started. This may not be easy for all so if you find yourself having trouble, make sure you click the link for a less extraneous workout routine.

In this video you are going to perform;
40 Reps of Jumping Jacks
4 Reps of Side Shuffle
4 Reps of Cross Shuffle (is what i’m calling it)

Meal Plan

*BREAKFAST 0700
1 cup of cereal with 8oz 2% Milk (250 Calories)
1 Tea/Coffee/Water Unsweetened (0 Calories)
1/2 of 8 inch Banana (50 Calories)

*SNACK 0900
1 Apple (42 Calories)
Water (0 Calories)

*LUNCH 1100
Large Salad with 2 tbsp light dressing (100 Calories
3 ounces chicken Breast (142 Calories)
1 cup of wheat thin crackers (130 Calories)
Water (0 Calories)

*SNACK 1400
11 Almonds (84 Calories)
Water (0 Calories)

*DINNER 1800
Small Salad with 2 tbs of lite dressing (61 Calories
1 cup of pasta (182 calories)
1/2 cup of tomato sauce (64 Calories)
1 tbsp grated cheese (22 Calories)
Water (0 Calories)

4 Reps of Sprints

https://youtu.be/ew5N_PhPTkU Alternative Video

Find me here
http://www.mixonfitness.com
http://www.SnapChat.com jmixon314
https://www.twitter.com/mixonfit

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