FULL BODY WORKOUT BASIC EQUIPMENT: 🔥burn 450 calories🔥 // fat burning full body HIIT workout

Full body workout basic equipment: full body shredded workout // gym or home workout for weight loss! 🌈

FULL BODY BASIC EQUIPMENT HIIT STYLE WORKOUT: LITTLE TO NO REST IN BETWEEN EXERCISES!
00:00 intro
🌸 00:16 squat with shoulder press 3x12reps
🌸 00:40 ball overhead calf jumps 3x40sec
🌸 00:57 over the shoulder medicine ball toss with squat 3x16reps
🌸 01:20 medicine ball plank variation 3xtil failure
🌸 01:39 narrow to wide reverse lunge 3x10reps/side (narrow&wide reverse lunge=1 reps)
🌸 02:08 sumo squatting kettlebell figure 8 3x12reps
🌸 02:29 dumbbell renegade row into half star jump 3x6reps/side
🌸 02:58 high plank toe touches 3x16reps (8 per side)
🌸 03:20 plank to half child’s pose 3x16reps
🌸 03:47 clock plank 3x24taps (4xfront tap, side tap & back tap/side)
🌸 04:15 kettlebell jumping squat into upright row 3x10reps
🌸 04:32 standing oblique crunches 3x24reps (12/side)
🌸 04:53 dumbbell standing core stabilization 3x20rep (10/side)
🌸 05:24 routine summary (time, kcal)
05:34 outro

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🎵 Track: Carl Zeer & Waterbeld & Fearon – Talk To Me [NCS Release]
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🎵 Track: Clarx – Shakedown [NCS Release]
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Burn 450 calories in 40 minutes! Intense full body fat burning workout for weight loss!

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