Let’s shape our body by shredding that extra fat store up with these 6 quick and intense moves. Go for 2 to 4 rounds of these exercises 3-4 times per week if you can and be sure to stretch when you’re done!
🍏Diet tips: I always recommend to eat as healthy as possible and drink enough water throughout the day. Avoid soft drinks, have less food that is too high in saturated fats and sodium, eat enough veggies, fruit, protein, and get enough sleep.
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