This is a full body shred fat burn and sculpt at home workout that is 30 minutes long. These full body exercises will target your legs, thighs, butt, hips, waist, abs, arms and shoulders to help you get a strong and toned body from home. Join the workout live and let’s get sweaty.
🔥 LEAN Bands Restock! Monday 8th February at 6pm GMT. Shop here: https://www.leanwithlilly.com/collections/resistance-bands
♥️ Get my Cookbook here:
🔥 Get your Free Home Workout programs here: https://www.leanwithlilly.com
💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT
💛 Optimum Nutrition. Get 20% off with code ‘Lilly20’: https://www.optimumnutrition.com/en-gb
🤍 FOLLOW ME:
Private Facebook Group- Lean with Lilly Guides
🔔 DON’T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly