This is a 21 minute Full Body POWER workout at home or gym that requires no equipment and will test your strength, endurance, balance, core strength, mobility, flexibility and co-ordination! You will work through many different ways of using your bodyweight as resistance, particularly single arm and leg work.This POWER workout will leave you feeling re-aligned, strong and re-energised!
Remember, all you will need is a mat and a bottle of water! The timer will be on for 30 seconds of work, 10 seconds rest and 30 seconds in between sets. Go Get it, 3 SETS !
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Click the playlist below for :
BEGINNER Focus workouts :https://www.youtube.com/playlist?list=PLim7y9_-tyjXTPS8EL_Q1ASFJzb5BXWjA
Great ABs and Core workout :https://www.youtube.com/playlist?list=PLim7y9_-tyjVQg-qIklL44UqbPcMJPSNp
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Bodirokku strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Bodirokku from any and all claims or causes of action, known or unknown, arising out of Bodirokku negligence. Please seek your medical doctor approval before performing the mentioned.
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