Full Body HIIT Workout- Intense, Fat Burning, Six Pack Abs Workout, Toned Arms & Legs //No Equipment

Hi Everyone! Welcome Back to My Channel!
Today Is A 20 Minute HIIT Workout!
#fitness #fullbodyhiit #hiitworkout #sixpackabs #fullbodyworkout

Wishing Everyone A Healthy and Safe New Year!

Please pause the video if you need more rest time.
This Is Your Workout!!

Do This Warm-Up First:
https://youtu.be/ZwH3QQBMBJA

Workout:

Round 1:
1. Windmill
2. Touch and Jump
3. 2x Squat Pulse, Calf Raise
4. Jump Rope
5. Star Jump, 3x Jog
Rest 20 seconds

Round 2:
1. 2x Shoulder Taps, Push-Up
2. Back Crunches
3. Lat Pulldown
4. Plank Jacks
5. Table Top Toe Touches
Rest 20 Seconds

Round 3:
1. Right Reverse Lunge, Knee Drive
2. Left Reverse Lunge, Knee Drive
3. Right Side Lunge, Heel Tap
4. Left Side Lunge, Heel Tap
5. Squat Hops
Rest 20 Seconds

Round 4:
1. Low to High Punches
2. 2x Front Kicks, Squat
3. 1/2 Burpee w/ Plank Rotation
4. Jumping Jacks
5. Low Plank Hold
Rest 20 Seconds

Round 5:
1. Leg Raises
2. Elevated Heel Taps
3. Slow Bicycle Crunches
4. Toe Tap Crunches
5. Ab Hold

Check Out My Cool Down Stretch Routine:
https://www.youtube.com/watch?v=VrPxun4gLAs

Music By Epidemic Sound:
https://www.epidemicsound.com/music/featured/

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@TiltsnTurns

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Thanks For Watching! See You In My Next Video!

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Disclaimer:
To reduce and avoid injury, please check with your physician prior to beginning any fitness program. By performing any aspect of this video, you accept you are performing this workout video at your own risk. Please see a fitness professional to correct your form. Heather Pecorella and/or Tiltsnturns will not be responsible or liable for any harm, injury or death sustained as result of this video.