FULL BODY #HIIT WORKOUT// at HOME or GYM with modifications// fat burning, sweaty #workout

hi friends!! happy new year! for my first video of 2021 I thought what would be more perfect than a #hiit workout!!! this can be done easily at home or the gym! with equipment or without! hope you enjoy, if you try it out make sure to let me know! thank you for watching! xoπŸ¦‹πŸ€Ž
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THE WORKOUT:
4 ROUNDS 30 SECONDS WORK/ 10 REST/ 50 SECOND REST BETWEEN ROUNDS.

🌱DROP SQUATS
🌱1 ARM ROW (ALTERNATE ARMS EACH ROUND)
🌱REV LUNGE (ALTERNATE LEGS EACH ROUND)
🌱PUSH UPS
🌱BEAR HOLDS
β€” I do give some modifications for the exercises in the video if needed!
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O U T F I T:
GYMSHARK CAMO SEAMLESS LEGGINGS IN XS
GYMSHARK VITAL SEAMLESS CROP LONG SLEEVE IN XS
not sponsored!!
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you can contact me at:
gabyganss@gmail.com

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F A Q:
CAMERA:
canon eos m200!
EDITING:
final cut pro!
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W H E R E I G E T M Y M U S I C:
https://www.epidemicsound.com/referral/97cy6f/
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F O L L O W M E:
INSTAGRAM: gabyganss
pinterest: gaaabs
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hiii my name is Gaby Im a 24 year old Certified Personal Trainer and a lover of all things fitness, Halloween, astrology, the moon, coffee, horror movies, Stephen King, Tim Burton, Fall, going on adventures, turtles, The Sims and Harry Potter πŸ™‚
I make workout videos, fitness related videos, vlogs, try-on hauls, vlogs, adventures with friends and family!
My videos will show how I balance being in my 20’s having fun, workout and making sure my health is on point!!
Please subscribe to keep up with me!! xo

sub count: 232 (:

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