FULL BODY HIIT | Fat burning HIIT | Day 1 of the 30 day burn challenge

Lets go above today!!

We are starting a new series for December all about losing fat and getting sweaty!! The workout is attached below there is no equipment needed and we are starting out with a bang! Full HIIT day today with no repeats! Don’t forget to subscribe and download your free 30 day burn guide!!

Your full body HIIT at home workout:
35/15
1x at each station
overhead predator jacks
squat rotate
lunge arm circles
frog jump 2 pulses
4 punches 2 jump lunges
full pushup to half pushup
military pushup to spider
open chest sprawl
kb swings
lateral walk to jump squat
bear crawl shoulder taps
renegade row to bear plank
explosive jump to duck walks
drop squats
plank step out to burpee
inch worm 2 wide mountain climbers

Warm Up: https://youtu.be/6V-pQZIV4Ps
Cool Down: https://youtu.be/ddwYTx7O6dA

GRAB YOUR FREE 30 DAY DECEMBER BURN PROGRAM
http://download.filemarket.co/cd/your-free-burn-december-guide

GRAB YOUR FREE 30 DAY NOVEMBER BUILD PRORAM
(programs updated monthly)
http://download.filemarket.co/cd/your-free-build-sculpt-november-guide

Get my free 7 Day Jump Start 23 page PDF! (+ Meal prepping guide)
http://download.filemarket.co/zb/the-7-day-jump-start

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D I S C L A I M E R
It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.