Hello beautiful people!
For those ready to focus on FAT LOSS the 4-WEEK SHRED CHALLENGE will help you drop body fat whilst maintaining maximum muscle mass, strength, and endurance. 4 weeks, 14 killer full body workouts! Lower/upper body focus, as well as some core workouts, low- and high-intensity cardio. No equipment. No jumping alternatives included. 140 different exercises: new exercises every workout!
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WARM UP: https://youtu.be/nn29ryIWMjo
Workout 1: THIS VIDEO
Workout 2: https://youtu.be/3t4TacRTEzA