Full Body | Fat Burning | Workout | The RapidFit 'Renegade' Workout

A full body fat burning workout.

A 20 minute HIIT workout – plus warm up and cool down.

Live Stream.

RapidFit is perfect for a home or ‘on the road’ workout as no equipment is required.

Cardio and strength training is incorporated into all workouts to help maximise fitness levels.

This is a full body exercise workout that will burn fat and expend A LOT of calories.

RapidFit participants told us that our workouts helped maintain their mental health during ‘lockdown’.

RapidFit workouts are designed and led by a former Royal Marines Commando.

WARNING – ‘hardcore’ and ‘brutal’ are both words that are often used to describe RapidFit !!!

We also provide free training programmes, nutritional advice and online coaching and support at:


And in our Facebook Group, search – ‘Project RapidFit’