Full Body FAT BURNING Workout (GET RIPPED FAST)

Hi everyone, here’s a super intensive bodyweight workout for everyone.
This is a great full body workout with intensive workout that you can do!! No equipment required

Try this workout for 3 set and between 1 set rest 5 – 10 minute then repeat the workout.
High knees
Jumping jacks
Burpees
Squat floor taps
Plank Variations

Remember you burn more calories the higher your heart rate so go intense, but at the same time STAY SAFE. Know your limits and use the low impact exercises if you need too!!

Maintenance calories calculator https://tdeecalculator.net/

Show me your progress at my any social media platform
Follow me https://www.instagram.com/famyashary/
Community https://m.facebook.com/Mister-International-Singapore-2019-Famy-Ashary-328235664459035/community/?_rdr

Videograher https://instagram.com/kaiishengg?igshid=ez0kr2hp1umy