Hi everyone, here’s a super intensive bodyweight workout for everyone.
This is a great full body workout with intensive workout that you can do!! No equipment required
Try this workout for 3 set and between 1 set rest 5 – 10 minute then repeat the workout.
Squat floor taps
Remember you burn more calories the higher your heart rate so go intense, but at the same time STAY SAFE. Know your limits and use the low impact exercises if you need too!!
Maintenance calories calculator https://tdeecalculator.net/
Show me your progress at my any social media platform
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