| FULL BODY FAT BURNING WORKOUT | FAT LOSS करने के लिए HIGH INTENSITY INTERVAL TRAINING |

HIIT Can Burn a Lot of Calories in a Short Amount of Time. …
Your Metabolic Rate Is Higher for Hours After Exercise. …
It Can Help You Lose Fat. …
You Might Gain Muscle Using HIIT. …
HIIT Can Improve Oxygen Consumption. …
It Can Reduce Heart Rate and Blood Pressure. …
Blood Sugar Can Be Reduced by HIIT.
FOLLOW WITH ME…. PUSH TO YOUR MAX LIMIT…
LET CALORIES BURN….
45 SECONDS EACH EXERCISE AND 15 SECONDS REST….

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