21 Day Fat Loss Program- http://www.quickbodysolutions.com/programs/21-day-fat-loss-challenge/
Details on how to do Intermittent Fasting-
https://www.youtube.com/watch?v=4z0ghgt6QqE
To Join my Zoom Boot Camp- Email me at QuickBodySolutions@gmail.com
Classes are every Tuesday & Thursday at 7a and Saturday at 8a.
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Facebook- https://www.facebook.com/JeffLondonOfficial/
Podcast- https://itunes.apple.com/us/podcast/thelondoneffect/id1332329396?mt=
Programs
Workout Programs & Coaching- QuickBodySolutions@gmail.com