The exercise and workouts provided in this video are for educational purposes only and are not to be interpreted as recommendation for specific treatment plan, product, or course of action.

Before you begin any exercise program, please consult a physician for appropriate exercise prescription and precautions.

The exercise instructions and advice presented are NOT intended as a substitute for medical consultations.

As with any physical exercise program, if any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician.

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