Full Body Fat Burning Tabata Workout – Great for Beginners!
No Equipment Needed!
20 Seconds on and 10 Second Active Rest
1 Minute Rest After 8 Intervals
Total of 4 Rounds
Up & Downs
Modified Jumping Jacks
High Knee March
YouTube: Endurance Cross Training Fitness
Endurance Cross Training Fitness highly recommends that you consult with your doctor before beginning any exercise program. Endurance Cross Training Fitness is not a licensed medical care provider and does not represent expertise on examining, diagnosing, treating medical conditions, or determining the effect of any specific exercise on a medical condition. All information provided in Endurance Cross Training Fitness videos is based on personal experiences and company studies. Endurance Cross Training Fitness makes no guarantees concerning the level of success you may or may not experience and you accept the outcome that results vary for each individual. When starting any exercise program, you must be aware that injuries are possible, therefore, you should be in a good physical condition to participate in our exercises. Endurance Cross Training Fitness is not liable for any injuries.
by Mike Leite https://soundcloud.com/mikeleite
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