FULL BODY FAT BURNING | No equipment HIIT workout

Lets go above today!!

It’s the middle of the week, so lets keep the pace up! Today we have a full body fat burning HIIT day with no equipment needed! Don’t forget to subscribe and download your free 30 day burn program!

Your full body fat burning HIIT day with no equipment:
2x at each station
35 sec on 15 off
4 mountain climbers to 1 tuck jump
lateral burpee
lateral crunches
ski jumps
4 point drop squats
lunge kicks
double mountain climber to push up
open chest to squat jump
military pushup
hollow rocks
crunch puches
straight leg toe taps

Warm Up: https://youtu.be/6V-pQZIV4Ps
Cool Down: https://youtu.be/ddwYTx7O6dA

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http://download.filemarket.co/cd/your-free-burn-december-guide

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(programs updated monthly)
http://download.filemarket.co/cd/your-free-build-sculpt-november-guide

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http://download.filemarket.co/zb/the-7-day-jump-start

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L I N K S
Check out my vlog channel! https://www.youtube.com/channel/UCDCRxjvCCHdd2-BdMWgSn4Q?view_as=subscriber

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D I S C L A I M E R
It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.