#kettlebell #fatburning #fatburning
FULL BODY FAT BURNING KETTLEBELL WORKOUT Part 3. 💦💦🏋
New filming location for the next couple of months.
It`s been a while since I`ve uploaded a new workout video (I was moving) but today I`m back with my favorite.
The kettlebell is not only one of the most effective versatile pieces of equipment, but it’s also one of the most convenient. If you’re short on time or looking for a quick fat-burning workout you can do anywhere, all you need is a set of kettlebells and some space.
In this kettlebell workout, I`m using a 10 Lbs Kettlebell, but feel free to choose any size. I recommend choosing a weight that feels challenging, but not totally impossible.
We will perform each exercise for 40 sec ON followed by 20 sec REST time, 2 Circuits, 10 Exercises in total. This will get your heart rate up and get your sweat going. Are you ready? 🙂
👉For training and nutrition programs⚡check out my website:
Visit – https://www.ucoaches.com/
1) Sumo Squat with Front Raise
2) Alt. Side Lunges
3) Wide Back Row
4) Curtsy Lunge to RDL
5) Squat Swing
1) Sit Ups
2) Alt. Shoulder Press
3) Leg Raise w. Kettlebell Hold
4) Kettlebell Swing
5) Plank Hold
👉After the workout, don`t forget to replenish your energy. Drink lots of water, get a yummy protein shake, and have some fast-digesting carb sources.
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👉 Please leave a comment on how hard this workout was and how did you like it 🙂 Don`t forget to SUBSCRIBE and turn NOTIFICATIONS ON, so you will never miss my latest workouts
*Before starting any workout program it is best to consult with your physician*
🎵 MUSIC: all songs are from epidemic sounds
Thanks for watching! See you soon ❤ Edi