Are you looking to increase your fat burn and metabolism throughout the day?
HIIT workouts are perfect! By changing the intensity and utilizing strength plus endurance, you can shorten your workout duration AND blast more fat!
More information and free downloads on burning fat and increasing your metabolism as you age is below.
Your Full Body HIIT Workout today:
Each exercise is 1 minute with a 10 second recovery. Repeat the series up to 5 times.
1. Jack punches
2. Surrender knee drives
3. Step kick through
4. Squat – squat hop
5. Bear crawls
Burn Fat and FEAST Lifestyle Program https://burnfatandfeast.com
FREE 5 Day Training: https://burnfatandfeast.com/5-days-to-burning-fat/
FREE Video series on Intermittent Fasting For Women: https://burnfatandfeast.com/ultimate-guide-intermittent-fasting/
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