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In this 10-minute HIIT workout, we’ll do bursts of intense cardio followed by short rests. I’m using very light (2lb) weights. You can do this workout with or without weights. You can use whatever weight is right for you, or if you don’t have weights, you can use canned food, water bottles, or whatever you’ve got! The cool thing about HIIT is you’ll burn calories while you rest, so you’ll continue burning loads of calories even after the workout is over (up to 24 hours after the workout is over)!
This is a great workout to do before you jump into another targeted toning workout video. It’s also great to do it whenever you’re feeling kinda meh and you just want to get a little energy brewin’. I love starting my day with HIIT when I’m feeling weird or whatever.
Before you jump into this workout, do this warmup to help prevent injuries:
After you finish this workout, do this cool down: https://www.youtube.com/watch?v=BXBtzvpIBSs&t=4s
Most of the songs in this video were made by my first husband.
If you like them, you can check out his stuff on Spotify under the name Generation Lost: bit.ly/generation_lost128
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I’m not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!