FULL BODY FAT BURNING HIIT WORKOUT NO EQUIPMENT | 30 Minute Total Body Circuit Workout | FIT BY LYS

FULL BODY FAT BURNING HIIT WORKOUT NO EQUIPMENT!!
Torch those calories with this 30 minute total body circuit workout with warm up and cool down.
No equipment No problem!
Join me for this at home hiit circuit that burns fat by working your entire body with a mix of both strength and cardio moves.
This video includes a warm up, a circuit which has modifications and suggestions given for beginners and advanced and a cool down stretch All in just 30 minutes.
All you need for this workout is a little bit of space and you’re ready to go! no equipment necessary!
Modifications are also offered to take away impact.
Get ready for the ultimate fat burner!

Let’s get FIT BY LYS!

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