This is a 10 minute hiit (High intense interval training) workout to burn fat and build lean muscle! Only 5 exercises :45 seconds on and :15 seconds off repeat for 2 sets. Do this whenever you want to burn calories and get a good sweat in! 🔥
If you need a WARM UP ROUTINE do this: https://youtu.be/0xAUeIVgOrU
you can also do that for the cool down just don’t do the leg swings at the end 🙂
Don’t forget to tag me with your results and #celamarrchallenge so I can see it!
https://blacklivesmatter.com/ -please read this, donate, sign the petitions, do what you can!
My workout playlist links 🎶🔥
Apple Music: https://music.apple.com/us/playlist/g…
Follow me on Instagram: https://www.instagram.com/marcelacote/
Tik tok : https://vm.tiktok.com/tp3sL1/
IMPORTANT DISCLAIMER: Celamarr strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Celamarr is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title/description should not be taken as absolute truth.
#fatloss #homeworkout #hiit #subscribe #celamarr #howto