Who is ready to get sweaty and toned with this FULL BODY Circuit Workout?!
Make sure to do this workout at your own pace and keep to the short rest period where possible.
Main Exercises in this Abs Workout: 30s Active / 10s Rest / 4 Rounds
1) Sumo Squat
2) Push-up Hand Row
3) Narrow Squat to Press
4) Snap Jump to Knee to Elbow
5) Overhead Triceps Ext.
6) Ab Crunch Variation
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MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle’s negligence.
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