Full Body Fat burn Workout at home with Palak 10.12.2020

Let’s have some fun while moving, sweating, and melting fat! Burn around 600-800 calories depending upon your current weight and overall effort. This full body HIIT workout will go by so incredibly fast.

In this Exercise I’ll talk about:

– Full body fat burn exercise
– Exercise to burn belly fat
– Best exercise to lose weight
– High intensity training

Section 1: WARM-UP
Section 2: CORE
Section 3: LEGS & BOOTY
Section 4: UPPER BODY
Section 5: MISHMASH
Section 6: DYNAMIC STRETCH

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Watch CHANGE YOUR MIND CHANGE YOUR LIFE:
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Watch Day 1 exercise: Upper Body Workout for Women with Palak
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Watch Day 2 exercise: Legs Hips and Thighs Fat Burn Workout for Women
https://www.facebook.com/1761653100723736/videos/304393697403707

Watch Anti Aging Face Yoga:
https://www.facebook.com/palaknotes/videos/192485862460615/

Buy Palak Notes APPLE CIDER VINEGAR from the link below:
https://bit.ly/34WWtJO
📧 Hire me for Thyroid, Diabetes, Cholesterol & Weight Loss: fitwithpalak@gmail.com

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