Here comes Day 3 of our first challenge of 2021!
For the third day of the Get Shredded 2-Week Challenge, we’re focusing on fat-burning exercises!
If your goal is to lose weight, but not gain muscle, you might be of the mindset that weights aren’t for you. The truth is, though, that adding light weights will actually help you tone the muscles that you have, which, in turn, helps you burn more calories and boosts your metabolism.
For this workout, I added 3lb weights, but you can add whatever weight is right for you or simply use your own body resistance (no weights). If you don’t have weights, but want to use them, you can use everyday house items like canned food, water bottles, shampoo bottles, etc.
I strongly recommend warming up and cooling down before and after every workout.
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I’m not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!