Full Body Cardio Fat Burning Workout! Women over 40! Fitness With Sharon!

Full Body Cardio Fat Burning Workout! Women over 40! Fitness With Sharon! This full body cardio workout will help with fat burning. Fitness with Sharon targets women over 40 but with proper form and modifications shown, I believe any age group and fitness level can do this workout.

Save the date for a Facebook Live Workout on Jan 13th, 2021 at 9:15 am. Go to my FB page (see link below) to find more details on the workout.

Please SUBSCRIBE to my YouTube Channel. Whether it’s strength training or cardio for women over 40, or any age for that matter, my channel can help you develop a strong exercise foundation upon which to build.

Check out my 30-Day Fitness Plan!

Getting into shape over 40 is not easy. That’s why I created my 30-Day Fitness Plan that you can do at home. It’s perfect for women over 40 and great for any age or fitness level given the modifications and proper form shown. Check out my website for more information and sign up today. Also, check out my other social media sites and join my growing YouTube community of fitness enthusiasts by subscribing to my channel!


Workout In each set each exercise 40 seconds
Set 1
1. Deadlifts
2. Squat arms up
3. Chest Flies/bridge
Set 2
4. Runners/4/alt
5. V sit 8
6. Squat jumps
Set 3
7. Bicep curls/chair
8. Lift leg side/knee up
9. Triceps kick backs
Set 4
10. Squat criss cross
11. Crunch up bicycle
12. Plank jump out/lift legs