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Workout Detail:
4 x 10 Pull Ups
4 x 14 Compound sets: concentration curls, hammer curls. 7,7
4 x 14 Compound sets: Barbell Curls, Reverse Curls. 7,7
4 x 14 Compound sets: DB Curls, Hammers. 7,7
2 x 10 Close Grip Barbell Curls