Full Biceps Workout To Build Massive Peaks Compound Sets

Download The Ascension Method FREE: http://projecthypertrophy.com/ascensi

Follow me on Facebook!
http://facebook.com/albygonzalezfitness

Follow me on Instagram!
http://instagram.com/albygonzalezfitness

Workout Detail:

4 x 10 Pull Ups
4 x 14 Compound sets: concentration curls, hammer curls. 7,7
4 x 14 Compound sets: Barbell Curls, Reverse Curls. 7,7
4 x 14 Compound sets: DB Curls, Hammers. 7,7
2 x 10 Close Grip Barbell Curls

Leave a Reply

Your email address will not be published. Required fields are marked *

SPIN TO WIN!

  • Try your lucky to get discount coupon
  • 1 spin per email
  • No cheating
Try Your Lucky
Never
Remind later
No thanks