Full Arm Workout At Home (Biceps & Triceps)

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This a full arm workout that you can do at your home. This routine is scientifically designed to train every muscle in your biceps and triceps. The biceps has two muscles in it: long head and short head of biceps. Function of bicep muscles is to perform elbow flexion. Triceps is made up of three muscles: long head, medial head and lateral head. The function of triceps muscles is to perform elbow extension. The long head also assists in shoulder extension.

This workout is for you! We will take each exercise’s last set to failure in order to completely recruit all the muscle fibers in our arms. Biceps and Triceps both are dominant in type two muscle fibers. Type two or Type II muscle fibers respond best to heavy weights. We are limited to our own body weight therefore failure sets will help stimulate maximum muscle growth.
This is the most scientific way to train your biceps and triceps at home. It involves the best body weight exercises you can do for bigger biceps and bigger triceps.

Important Workout Gear

Best Weightlifting Belt in India

Wrist Support

Wrist Straps

Knee Support

Bodyweight Scale

Food Weight Scale

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Yash Sharma is a former state-level footballer. Now a Fitness-Lifestyle Coach, Author & YouTuber. He has 8 years of experience in strength training and transformed over 100 clients. He aims to educate people about fitness, motivation, productivity and help them achieve their best version.