FITNESSFREAK MEETUP | 3 circuiti FAT BURNING A CORPO LIBERO (500 cal)

FITNESSFREAK MEETUP | 3 circuiti FAT BURNING A CORPO LIBERO (500 cal)

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Warmup (2 times • no rest)
20 jumping jacks
20 squat
10 burpees
10 push-ups

CIRCUITO 1
10 half burpee
20 commando
30 jumps over mat
40 plank jacks
50 double pulse squat

CIRCUITO 2
10 single leg burpee
20 reverse plank taps
30 jumping lunges
40 low plank twist
50 high knees skipping

CIRCUITO 3
10 push-ups
20 tuck jump
30 back lunges jump
40 squat jump
50 shoulder taps

Workout Program BACK IN SHAPE ➤ https://www.francescafitnessfreak.com/guide-workout/
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