Fitness Life:  15 MINUTE FAT BURNING BODY

Fitness Life: 15 MINUTE FAT BURNING BODY

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Warm up before you execute this 15 minutes workout at home to avoid any injury, make sure that you will move all your body accordingly to this following. Remember that No pain, No gain.

1. FROG SQUATS
2. PLANK
3. SPEED SKATERS
4. INCH WORMS
5. LEG LIFTS
6. PUSH-UPS
7. SQUAT JUMPS
8. GLUTE BRIDGE
9. SIDE PLANKS
10. JUMPING JACKS
11. GORILLAS
12. TRICEP DIPS
13. BEAR CRAWL
14. CHAIR TAPS OR STEP-UPS
15. SUPERMANS

(40secs of work, 20 secs of rest)

#Performer Model: Steve Cook.

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