FIERCE STANDING ABS, CORE + CARDIO: HIIT for Beginners (30 Minute Fat Burning Workout, No Weights)

Workout off the floor with this 30 minute standing abs, core and cardio workout! This workout is a fat burning HIIT workout that uses no weights and is made for beginners! This daily home workout is a brand new HIIT + cardio workout with standing only HIIT moves for fat loss, calorie burning and fitness! This workout will help you get fit without touching the floor! I make real-time free online fitness classes that can be done anytime, anywhere! I post a new workout or flexibility routine every day! All of the workouts and stretching videos are completely free and can be done without equipment, because they use only your own body weight! Join me on my daily home fitness series on YouTube starting January 1st 2020! I am so excited to workout with you! Subscribe to get flexy and strong!

I am a group fitness trainer, former Level 9 competitive gymnast and semi-professional athlete in the sport of fitness. I have worked as a NASM certified personal trainer and CrossFit level 1 group fitness instructor. I also have a bachelor’s degree in sport and exercise psychology. I am so excited to share my knowledge with you to help you move better and accomplish your fitness goals!

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If you liked that workout, Check out My latest videos!
https://www.youtube.com/playlist?list=UUrCPWOjrw_Zf-C5os65oDSg

Comment “DONE!” In the comments if you completed the workout with me!

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My Favorites:
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Protein:
I found My Protein around 5 years ago when searching through an independent supplement testing website to find the highest quality and best value protein for post workout:
https://us.myprotein.com/referrals.list?applyCode=LINDSEY-ROW
LINDSEY-ROW
45% off your first order is automatically added to your basket when you spend $30

Music I use in my videos:
https://www.epidemicsound.com/referral/ebq6c0/

Legal Disclaimer:
All information provided by Flexy and Strong and/or Lindsey Wehseler is of general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Flexy and Strong and/or Lindsey Wehseler harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Flexy and Strong and/or Lindsey Wehseler. All content provided by Flexy and Strong and/or Lindsey Wehseler is the property of Flexy and Strong and/or Lindsey Wehseler and provided solely for use by end users, and may not be copied or used for any commercial, promotional, or other business purpose.

#newworkouteveryday #standingworkout #freedailyworkouts