Today’s full body HIIT is going to be intense! For this workout we will do 3 rounds of each exercise. Once you complete 3 rounds you will not see the exercise again. 40 seconds of work with 20 seconds of rest between each move.

What You Need:
Mat
Water
Dumbbells of your choice

The number of calories burned is based on the calories I burned according to my Apple Watch. Actual calories burned may vary from person to person based on factors such as age, gender, and the intensity you perform each move.

Connect with me:

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Website: www.jzpthomas.com

Disclaimer:

The workouts performed here are my own workouts and may or may not be suited for you. It is highly recommended that you consult your doctor before beginning this or any other fitness/exercise regimen. By performing this workout you are doing so at your own risk.