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This Full Day of Eating video will help you if you are looking for some fat loss diet tips. This way of eating high protein, nutrient dense foods will keep you full and satisfied so that you can reach your fitness goals. I show you simple recipes for healthy meals and a well rounded, diverse diet, which can be adjusted to your personal nutritional requirements, whether you are trying to lose weight, gain muscle, or simply live a healthier lifestyle. Thanks for watching, I love you all and I hope that you and your loved ones are keeping well! Xo
OTHER VIDEOS TO WATCH:
My Hourglass Challenge Results:
What I Eat in a Week to Lose Fat
Fat Burning Protein Dessert Recipes
PRODUCTS MENTIONED: *some links below are affiliate links and I do make a small commission if you choose to purchase through them. It helps to support my channel in a small way and is always super appreciated!
truefit protein powder – Cold Brew Coffee
Sports Bra: Basically Sold Out in this style but they have so many other great options! I wear size S (D-E)
My fav sugar free syrup for pancakes
Kodiak Cakes Protein Pancake Mix